Organic wheat squares cereal
Organic wheat squares cereal by O organics provides 357 kcal per 100 g, with 19 g of sugars and 9.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 150 kcal | 389 −8% | |
| Total fat | 2.4 g | 1 g | 1% | 7.8 −70% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 83.3 g | 35 g | 13% | 69.5 +20% |
| Total sugars | 19 g | 8 g | 17.7 +7% | |
| Added sugars | 16.7 g | 7 g | 14% | 9.3 +80% |
| Dietary fiber | 11.9 g | 5 g | 18% | 7.7 +54% |
| Protein | 9.5 g | 4 g | 8% | 10.3 −7% |
| Salt | 0.9 g | 0.4 g | 0.8 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain wheat, organic cane sugar, organic barley malt extract, sea salt.
- Allergens
- Gluten
Product details
- Serving size
- 1 cup (42 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0079893400082
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic wheat squares cereal?
Organic wheat squares cereal contains 357 kcal per 100 g and about 150 kcal per serving (1 cup (42 g)).
How much sugar is in Organic wheat squares cereal?
Organic wheat squares cereal has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic wheat squares cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic wheat squares cereal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic wheat squares cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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