Organic Rye Bread Sunflower Seed by Biona Organic

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Organic Rye Bread Sunflower Seed

by Biona Organic 500g in Rye breads Barcode 5032722301238
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Organic Rye Bread Sunflower Seed by Biona Organic provides 212 kcal per 100 g, with 2.9 g of sugars and 5.3 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rye breads category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
3.8 g · Moderate
Saturated fat
0.7 g · Low
Sugars
2.9 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 212 kcal 235 −10%
Total fat 3.8 g 2.6 +48%
Saturated fat 0.7 g 0.4 +77%
Carbohydrates 34.2 g 42.1 −19%
Total sugars 2.9 g 3.4 −16%
Added sugars 0 g 0.8 −100%
Dietary fiber 9.7 g 8.4 +16%
Protein 5.3 g 7.4 −29%
Salt 1.2 g 1.3

Category average across 676 Rye breads products on Foodmetria.

Compared with other rye breads

Calories lower 35%
Sugars higher 45%
Salt higher 30%
Saturated fat higher 14%
Protein top 81%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wholegrain Rye Meal*, Water, Sourdough* (Wholegrain Rye Meal*, Water), Sunflower Seeds* (5%), Sea Salt. *= Certified Organic Ingredients.

Product details

Quantity
500g
Labels & certifications
Organic
Sold in
France, United Kingdom
Barcode
5032722301238

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Rye Bread Sunflower Seed?

Organic Rye Bread Sunflower Seed contains 212 kcal per 100 g.

How much sugar is in Organic Rye Bread Sunflower Seed?

Organic Rye Bread Sunflower Seed has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Rye Bread Sunflower Seed healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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