Organic Raw Pumpkin Seeds by Prana

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Organic Raw Pumpkin Seeds

by Prana in Seeds Barcode 0877693000606
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown

Organic Raw Pumpkin Seeds by Prana provides 533 kcal per 100 g, with 0 g of sugars and 23.3 g of protein. That is 100% less sugar than the average product in this category. It is listed in the Seeds category.

Nutrient levels per 100 g

Fat
46.7 g · High
Saturated fat
8.3 g · High
Sugars
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 533 kcal 160 kcal 445 +20%
Total fat 46.7 g 14 g 18% 23.1 +102%
Saturated fat 8.3 g 2.5 g 13% 2.8 +203%
Carbohydrates 16.7 g 5 g 2% 38.1 −56%
Total sugars 0 g 0 g 2.7 −100%
Dietary fiber 3.3 g 1 g 4% 15.5 −79%
Protein 23.3 g 7 g 14% 18.1 +29%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.

Compared with other seeds

Calories higher 30%
Sugars lower 1%
Saturated fat higher 5%
Protein top 23%
Fiber top 92%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
30.0g
Labels & certifications
OrganicNo GMOsNon GMO project
Sold in
United States, world
Barcode
0877693000606

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Raw Pumpkin Seeds?

Organic Raw Pumpkin Seeds contains 533 kcal per 100 g and about 160 kcal per serving (30.0g).

How much sugar is in Organic Raw Pumpkin Seeds?

Organic Raw Pumpkin Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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