View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Organic Quinoa
Organic Quinoa by Arrowhead Mills provides 372 kcal per 100 g, with 0 g of sugars and 14 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Quinoa category and comes in a 14 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 323 +15% | |
| Total fat | 5.8 g | 2.5 g | 3% | 5.4 +7% |
| Saturated fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 69.8 g | 30 g | 11% | 54.3 +28% |
| Total sugars | 0 g | 0 g | 2.9 −100% | |
| Dietary fiber | 7 g | 3 g | 11% | 6.7 |
| Protein | 14 g | 6 g | 12% | 11.7 +19% |
| Salt | 0.1 g | 0 g | 0.3 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic quinoa.
Product details
- Quantity
- 14 oz
- Serving size
- 1/3 cup (43 g)
- Labels & certifications
- No glutenOrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0074333476672
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic Quinoa?
Organic Quinoa contains 372 kcal per 100 g and about 160 kcal per serving (1/3 cup (43 g)).
How much sugar is in Organic Quinoa?
Organic Quinoa has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More quinoa
View all →
a NOVA 1 
b NOVA 3 
b NOVA 3 
a NOVA 1 
b NOVA 4 
a NOVA 1 More from Arrowhead Mills
View all →
c NOVA 4 
a NOVA 1 
a 
a NOVA 1 
d NOVA 4 
d