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Organic Pomegranate Seeds
Organic Pomegranate Seeds by Trader Joe's provides 80 kcal per 100 g, with 14 g of sugars and 2 g of protein. That is 422% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 150g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 80 kcal | 445 −82% | |
| Total fat | 1 g | 1 g | 1% | 23.1 −96% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 19 g | 19 g | 7% | 38.1 −50% |
| Total sugars | 14 g | 14 g | 2.7 +422% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 4 g | 4 g | 14% | 15.5 −74% |
| Protein | 2 g | 2 g | 4% | 18.1 −89% |
| Salt | 0 g | 0 g | 0.4 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic pomegranate seeds
Product details
- Quantity
- 150g
- Serving size
- 0.5 cup (100 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 00544924
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Pomegranate Seeds?
Organic Pomegranate Seeds contains 80 kcal per 100 g and about 80 kcal per serving (0.5 cup (100 g)).
How much sugar is in Organic Pomegranate Seeds?
Organic Pomegranate Seeds has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Pomegranate Seeds healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Pomegranate Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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