Organic millet
Organic millet provides 167 kcal per 100 g, with 2 g of sugars and 3 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3.5 ONZ (99 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 165 kcal | 446 −63% | |
| Total fat | 1 g | 1 g | 1% | 23.2 −96% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 36.4 g | 36 g | 13% | 38 |
| Total sugars | 2 g | 2 g | 2.7 −24% | |
| Dietary fiber | 5.1 g | 5 g | 18% | 15.5 −67% |
| Protein | 3 g | 3 g | 6% | 18.2 −83% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 5.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic millet
Product details
- Serving size
- 3.5 ONZ (99 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0072869230652
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic millet?
Organic millet contains 167 kcal per 100 g and about 165 kcal per serving (3.5 ONZ (99 g)).
How much sugar is in Organic millet?
Organic millet has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic millet healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic millet vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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