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Organic Instant Oatmeal Original
Organic Instant Oatmeal Original by Quaker provides 361 kcal per 100 g, with 1 g of sugars and 13.2 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 224g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 361 kcal | 101 kcal | 389 −7% | |
| Total fat | 6.5 g | 1.8 g | 2% | 7.8 −17% |
| Saturated fat | 1.1 g | 0.3 g | 2% | 1.6 −31% |
| Carbohydrates | 67.7 g | 19 g | 7% | 69.5 |
| Total sugars | 1 g | 0.3 g | 17.7 −94% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 10.1 g | 2.8 g | 10% | 7.7 +31% |
| Protein | 13.2 g | 3.7 g | 7% | 10.3 +28% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain rolled oats.
Product details
- Quantity
- 224g
- Serving size
- 1 packet (28 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0030000015520
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Instant Oatmeal Original?
Organic Instant Oatmeal Original contains 361 kcal per 100 g and about 101 kcal per serving (1 packet (28 g)).
How much sugar is in Organic Instant Oatmeal Original?
Organic Instant Oatmeal Original has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Instant Oatmeal Original healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Instant Oatmeal Original vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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