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Organic honey crunch 'n oats a blend of corn flakes, wheat flakes, and…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this O organics product.

Nutri-Score D NOVA 4

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Organic honey crunch 'n oats a blend of corn flakes, wheat flakes, and granola with oats and honey cereal, honey crunch 'n oats

by O organics in Cereals and their products Barcode 0079893400105
Poor nutritional quality
Ultra-processed food

Organic honey crunch 'n oats a blend of corn flakes, wheat flakes, and granola with oats and honey cereal, honey crunch 'n oats by O organics provides 375 kcal per 100 g, with 17.5 g of sugars and 7.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.

Nutrient levels per 100 g

Fat
3.8 g · Moderate
Saturated fat
0 g · Low
Sugars
17.5 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (40 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 375 kcal 150 kcal 389
Total fat 3.8 g 1.5 g 2% 7.8 −52%
Saturated fat 0 g 0 g 0% 1.6 −100%
Carbohydrates 82.5 g 33 g 12% 69.5 +19%
Total sugars 17.5 g 7 g 17.7
Added sugarsUSDA 17.5 g 7 g 14% 9.3 +88%
Dietary fiber 5 g 2 g 7% 7.7 −35%
Protein 7.5 g 3 g 6% 10.3 −27%
Salt 0.9 g 0.4 g 0.8 +12%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.

Compared with other cereals and their products

Calories lower 41%
Sugars lower 50%
Salt higher 39%
Saturated fat lower 1%
Protein top 67%
Fiber top 66%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic milled corn, organic whole grain wheat, organic granola (organic whole grain oats, organic cane sugar, organic expeller pressed canola oil, organic crisp rice (organic brown rice, sea salt, organic brown rice syrup), organic honey, organic corn starch, organic vanilla, salt), organic cane sugar, sea salt, natural flavor, tocopherols (antioxidants to maintain freshness).

Not vegan
Allergens
Gluten

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (40 g)
Labels & certifications
Organic
Sold in
United States
Barcode
0079893400105

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic honey crunch 'n oats a blend of corn flakes, wheat flakes, and granola with oats and honey cereal, honey crunch 'n oats?

Organic honey crunch 'n oats a blend of corn flakes, wheat flakes, and granola with oats and honey cereal, honey crunch 'n oats contains 375 kcal per 100 g and about 150 kcal per serving (1 cup (40 g)).

How much sugar is in Organic honey crunch 'n oats a blend of corn flakes, wheat flakes, and granola with oats and honey cereal, honey crunch 'n oats?

Organic honey crunch 'n oats a blend of corn flakes, wheat flakes, and granola with oats and honey cereal, honey crunch 'n oats has 17.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Organic honey crunch 'n oats a blend of corn flakes, wheat flakes, and granola with oats and honey cereal, honey crunch 'n oats healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic honey crunch 'n oats a blend of corn flakes, wheat flakes, and granola with oats and honey cereal, honey crunch 'n oats vegan?

Based on its ingredient list, it is not vegan.

What allergens does Organic honey crunch 'n oats a blend of corn flakes, wheat flakes, and granola with oats and honey cereal, honey crunch 'n oats contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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