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Organic Fruit And Nut Granola
Organic Fruit And Nut Granola by Cascadian Farm provides 429 kcal per 100 g, with 22.2 g of sugars and 9.5 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (63 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 270 kcal | 390 +10% | |
| Total fat | 14.3 g | 9 g | 12% | 9 +58% |
| Saturated fat | 1.6 g | 1 g | 5% | 2.2 −28% |
| Carbohydrates | 69.8 g | 44 g | 16% | 66.3 +5% |
| Total sugars | 22.2 g | 14 g | 18.2 +22% | |
| Added sugars | 11.5 g | 7.2 g | 14% | 13 −11% |
| Dietary fiber | 6.3 g | 4 g | 14% | 8 −22% |
| Protein | 9.5 g | 6 g | 12% | 10.2 −7% |
| Salt | 0.3 g | 0.2 g | 0.7 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats*, cane sugar*, rice*, sunflower oil*, raisins*, sunflower seeds*, almonds*, cranberries*, molasses*, sea salt, natural flavor*, vitamin e (mixed tocopherols) ,
- Allergens
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2/3 cup (63 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- Spain, United States, world
- Barcode
- 0021908407739
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Fruit And Nut Granola?
Organic Fruit And Nut Granola contains 429 kcal per 100 g and about 270 kcal per serving (2/3 cup (63 g)).
How much sugar is in Organic Fruit And Nut Granola?
Organic Fruit And Nut Granola has 22.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Fruit And Nut Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Organic Fruit And Nut Granola contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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