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Organic Chia Seeds
Organic Chia Seeds by Sun Harvest provides 513 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 513 kcal | 185 kcal | 445 +15% | |
| Total fat | 33.3 g | 12 g | 15% | 23.1 +44% |
| Saturated fat | 3.3 g | 1.2 g | 6% | 2.8 +21% |
| Carbohydrates | 40 g | 14.4 g | 5% | 38.1 +5% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Dietary fiber | 33.3 g | 12 g | 43% | 15.5 +115% |
| Protein | 13.3 g | 4.8 g | 10% | 18.1 −27% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC BLACK CHIA SEEDS
Product details
- Serving size
- 1/4 cup (36 g)
- Labels & certifications
- No glutenOrganic
- Sold in
- United States
- Barcode
- 0041512140778
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Chia Seeds?
Organic Chia Seeds contains 513 kcal per 100 g and about 185 kcal per serving (1/4 cup (36 g)).
How much sugar is in Organic Chia Seeds?
Organic Chia Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Chia Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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