View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ontvette ham
Ontvette ham
Ontvette ham by Delhaize provides 110 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 148 g pack. Contains: milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 110 kcal | 33 kcal | 131 −16% | |
| Total fat | 2.2 g | 0.7 g | 1% | 5.2 −57% |
| Saturated fat | 0.8 g | 0.2 g | 1% | 1.9 −58% |
| Carbohydrates | 0.5 g | 0.2 g | 0% | 1.1 −54% |
| Total sugars | 0.5 g | 0.2 g | 0.7 −27% | |
| Added sugars | 3.2 g | 1 g | 2% | 1.8 +77% |
| Dietary fiber | 0.5 g | 0.2 g | 1% | 0.3 +93% |
| Protein | 22 g | 6.6 g | 13% | 20 +10% |
| Salt | 1.5 g | 0.5 g | 2.1 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6382 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Varkensvlees 98%, zout, kaliumchloride, aroma, dextrose, nootmuskaatextract, zuurteregelaars (kaliumacetaten, kaliumiactaat), antioxidant (natriumascorbaat), conserveer - middel (natriumnitriet). Kan eieren, melk en mosterd bevatten.. Ingrédients: viande de porc 98%. sel, chlorure de potassium, arôme, dextrose, extrait de noix de muscade, correcteurs d'acidité (acétates de potassium, lactate de potassium), antioxydant (ascorbate de sodium), conservateur (nitrite de sodium). Peut contenir: ceufs, lait et moutarde. Zutaten: Schweinefleisch 98%, Salz, Kaliumchlorid, Aroma, Dextrose, Muskatnussextrakt, Säure - regulatoren (Kaliumacetate, Kaliumlactat), Antioxidationsmittel (Natriumascorbat), Konservie - rungsstoff (Natriumnitrit). Kann Eier, Milch und Senf enthalten.
- Allergens
- MilkMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 148 g
- Serving size
- 30g
- Labels & certifications
- No glutenNutriscoreNutriscore Grade B
- Sold in
- Belgium
- Barcode
- 2208132003434
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ontvette ham?
Ontvette ham contains 110 kcal per 100 g and about 33 kcal per serving (30g).
How much sugar is in Ontvette ham?
Ontvette ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ontvette ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ontvette ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ontvette ham contain?
According to the label data it contains: Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More white hams
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 More from Delhaize
View all →
c NOVA 4 
b 
b NOVA 1 
a NOVA 4 
e NOVA 3 
a NOVA 4