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Omega 3 Fish Fingers
Alaska pollock fillet fish fingers, lightly fried
Omega 3 Fish Fingers by Birds Eye provides 213 kcal per 100 g, with 0.9 g of sugars and 12 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Fish fingers category and comes in a 560g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 213 kcal | 53 kcal | 204 +5% | |
| Total fat | 9.3 g | 2.3 g | 3% | 9.3 |
| Saturated fat | 0.8 g | 0.2 g | 1% | 1.2 −31% |
| Carbohydrates | 20 g | 5 g | 2% | 17.9 +12% |
| Total sugars | 0.9 g | 0.2 g | 1.2 −27% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.8 g | 0.2 g | 1% | 1.2 −33% |
| Protein | 12 g | 3 g | 6% | 12.3 |
| Salt | 0.8 g | 0.2 g | 0.9 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 491 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska Pollock 58% (_Fish_), Breadcrumb Coating (_Wheat_ Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric), Rapeseed Oil.
- Allergens
- FishGluten
Product details
- Quantity
- 560g
- Serving size
- 25g
- Labels & certifications
- SustainableSustainable fisheryOmega-3Sustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000116124657
Prices reported by shoppers
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Frequently asked questions
How many calories are in Omega 3 Fish Fingers?
Omega 3 Fish Fingers contains 213 kcal per 100 g and about 53 kcal per serving (25g).
How much sugar is in Omega 3 Fish Fingers?
Omega 3 Fish Fingers has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Omega 3 Fish Fingers healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Omega 3 Fish Fingers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Omega 3 Fish Fingers contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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