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Old Fashioned Oats
Quaker Oats
Old Fashioned Oats by Quaker provides 408 kcal per 100 g, with 2.5 g of sugars and 12.5 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 128 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 408 kcal | 163 kcal | 389 +5% | |
| Total fat | 7.5 g | 3 g | 4% | 7.8 |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.6 −22% |
| Carbohydrates | 67.5 g | 27 g | 10% | 69.5 |
| Total sugars | 2.5 g | 1 g | 17.7 −86% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 7.7 +29% |
| Protein | 12.5 g | 5 g | 10% | 10.3 +22% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria. Values are for the prepared product.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats.
Product details
- Quantity
- 128 oz
- Serving size
- 1/2 cup (40 g)
- Labels & certifications
- No glutenKosherNo artificial flavorsNo GMOsNo preservativesNon GMO projectOrthodox Union Kosher
- Sold in
- United States, world
- Barcode
- 0030000562314
Prices reported by shoppers
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Frequently asked questions
How many calories are in Old Fashioned Oats?
Old Fashioned Oats contains 408 kcal per 100 g and about 163 kcal per serving (1/2 cup (40 g)).
How much sugar is in Old Fashioned Oats?
Old Fashioned Oats has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Old Fashioned Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Old Fashioned Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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