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Oberlander
Oberlander by Albert heijn provides 232 kcal per 100 g, with 2.5 g of sugars and 7.5 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Brood category and comes in a 500 gram pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 232 kcal | 130 kcal | 246 −6% | |
| Total fat | 0.9 g | 0.5 g | 1% | 4.9 −82% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.9 −77% |
| Carbohydrates | 46 g | 25.8 g | 9% | 37.5 +23% |
| Total sugars | 2.5 g | 1.4 g | 3.6 −31% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 5.5 g | 3.1 g | 11% | 6.5 −16% |
| Protein | 7.5 g | 4.2 g | 8% | 10 −25% |
| Salt | 1.1 g | 0.6 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 16 Brood products on Foodmetria.
Compared with other brood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
48% tarwebloem, water, 14% roggebloem, 7,7% volkoren roggemeel, gejodeerd zout, bakkersgist, tarwegluten, zuurteregelaar (natriumacetaten [E262]), gerstemoutmeel, antioxidant (ascorbinezuur [E300]). Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 1.07g per 100 gram
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 gram
- Serving size
- 56 gram
- Labels & certifications
- VegetarianVegan
- Sold in
- Netherlands
- Barcode
- 8710400315551
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oberlander?
Oberlander contains 232 kcal per 100 g and about 130 kcal per serving (56 gram).
How much sugar is in Oberlander?
Oberlander has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oberlander healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oberlander vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Oberlander contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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