Oberlander vs Waldkorn Bruin Meergranenbrood
Overall, Oberlander has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Oberlander
Waldkorn Bruin Meergranenbrood
Nutrition per 100 g
| Nutrient | Oberlander | Waldkorn Bruin Meergranenbro... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 232 kcal | 256 kcal |
| Fat | 0.9 g | 6.4 g |
| Saturated fat | 0.2 g | 0.8 g |
| Sugars | 2.5 g | 3 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 5.5 g | 4.8 g |
| Protein | 7.5 g | 11.5 g |
| Additives | 2 | 2 |
| Allergens | Gluten | Gluten, Gerstenmalzextrakt, Roggenmehl, Weizen, Weizengluten, Weizenkleie, Weizenmehl |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oberlander has 86% less fat (0.9 g vs 6.4 g).
- Oberlander has 75% less saturated fat (0.2 g vs 0.8 g).
- Oberlander has 17% less sugar (2.5 g vs 3 g).
- Oberlander has 13% more fiber (5.5 g vs 4.8 g).
- Waldkorn Bruin Meergranenbrood has 35% more protein (11.5 g vs 7.5 g).
- Only Waldkorn Bruin Meergranenbrood lists: Gerstenmalzextrakt, Roggenmehl, Weizen, Weizengluten, Weizenkleie, Weizenmehl.
Ingredients
Oberlander
48% tarwebloem, water, 14% roggebloem, 7,7% volkoren roggemeel, gejodeerd zout, bakkersgist, tarwegluten, zuurteregelaar (natriumacetaten [E262]), gerstemoutmeel, antioxidant (ascorbinezuur [E300]). Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 1.07g per 100 gram
Waldkorn Bruin Meergranenbrood
Weizenmehl (30%), Wasser, Sauerteig (11%) (Wasser, Vollkornroggenmehl (5%)), Sonnenblumenkerne, Vollkornroggenmehl (6%), Weizen - körner (4%), Hefe, Weizengluten, Haferkörner (3%), Gerstenkörner (2%) Gerstenmalzextrakt, Leinsamen, jodiertes Salz (Salz, Kaliumjodat), Weizenkleie, getrockneter Roggensauerteig (1%), geröstetes Weizenmalzmehl (0,5%), Roggenmehl (0,2%), Konservierungsstoffe (Calciumpropioat, Sorbinsäure). Mehlbehandlungsmittel (Ascorbinsäure).
FAQ
Which is healthier: Oberlander or Waldkorn Bruin Meergranenbrood?
Overall, Oberlander has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oberlander has fewer calories: 232 kcal versus 256 kcal per 100 g.
Which has less sugar?
Oberlander has less sugar: 2.5 g versus 3 g per 100 g.