Waldkorn Bruin Meergranenbrood vs Waldkorn Volkoren
Overall, Waldkorn Volkoren has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Waldkorn Bruin Meergranenbrood
Waldkorn Volkoren
Nutrition per 100 g
| Nutrient | Waldkorn Bruin Meergranenbro... | Waldkorn Volkoren |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 256 kcal | 254 kcal |
| Fat | 6.4 g | 4.6 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 3 g | 3.1 g |
| Salt | 0.9 g | 0 g |
| Fiber | 4.8 g | 7.4 g |
| Protein | 11.5 g | 15.1 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Gerstenmalzextrakt, Roggenmehl, Weizen, Weizengluten, Weizenkleie, Weizenmehl | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Waldkorn Volkoren has 29% less fat (4.6 g vs 6.4 g).
- Waldkorn Volkoren has no salt, while Waldkorn Bruin Meergranenbrood has 0.9 g.
- Waldkorn Volkoren has 35% more fiber (7.4 g vs 4.8 g).
- Waldkorn Volkoren has 24% more protein (15.1 g vs 11.5 g).
- Waldkorn Volkoren has the better Nutri-Score.
- Only Waldkorn Bruin Meergranenbrood lists: Gerstenmalzextrakt, Roggenmehl, Weizen, Weizengluten, Weizenkleie, Weizenmehl.
Ingredients
Waldkorn Bruin Meergranenbrood
Weizenmehl (30%), Wasser, Sauerteig (11%) (Wasser, Vollkornroggenmehl (5%)), Sonnenblumenkerne, Vollkornroggenmehl (6%), Weizen - körner (4%), Hefe, Weizengluten, Haferkörner (3%), Gerstenkörner (2%) Gerstenmalzextrakt, Leinsamen, jodiertes Salz (Salz, Kaliumjodat), Weizenkleie, getrockneter Roggensauerteig (1%), geröstetes Weizenmalzmehl (0,5%), Roggenmehl (0,2%), Konservierungsstoffe (Calciumpropioat, Sorbinsäure). Mehlbehandlungsmittel (Ascorbinsäure).
Waldkorn Volkoren
48% volkoren tarwemeel, water, tarwegluten, sojastukje, 3,7% volkoren roggemeel, bakkersgist, lijnzaad, 2% gebroken haverkorrel, zonnebloempit, gedroogd gerstemoutextract, volkoren moutmeel (1% gerst, 0,2% tarwe), gejodeerd zout, raapolie, 0,2% volkoren roggezuurdesempoeder, meelverbeteraar (ascorbinezuur [E300]), 0,2% gefermenteerd volkoren tarwemeel. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.97g per 100 gram
FAQ
Which is healthier: Waldkorn Bruin Meergranenbrood or Waldkorn Volkoren?
Overall, Waldkorn Volkoren has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Waldkorn Volkoren has fewer calories: 254 kcal versus 256 kcal per 100 g.
Which has less sugar?
Waldkorn Bruin Meergranenbrood has less sugar: 3 g versus 3.1 g per 100 g.