Pain vs Waldkorn Volkoren
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pain | Waldkorn Volkoren |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 237 kcal | 254 kcal |
| Fat | 3.2 g | 4.6 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 2.2 g | 3.1 g |
| Salt | 0.9 g | 0 g |
| Fiber | 6 g | 7.4 g |
| Protein | 8.9 g | 15.1 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain has 30% less fat (3.2 g vs 4.6 g).
- Pain has 30% less sugar (2.2 g vs 3.1 g).
- Waldkorn Volkoren has no salt, while Pain has 0.9 g.
- Waldkorn Volkoren has 19% more fiber (7.4 g vs 6 g).
- Waldkorn Volkoren has 41% more protein (15.1 g vs 8.9 g).
- Pain is less processed (lower NOVA group).
Ingredients
Pain
farine de blé complet 47%, eau, farine de blé, levain (blé, seigle), levure, huile de colza, flocons de froment far de feve, sel iodé, farine de malt ( blé, orge),
Waldkorn Volkoren
48% volkoren tarwemeel, water, tarwegluten, sojastukje, 3,7% volkoren roggemeel, bakkersgist, lijnzaad, 2% gebroken haverkorrel, zonnebloempit, gedroogd gerstemoutextract, volkoren moutmeel (1% gerst, 0,2% tarwe), gejodeerd zout, raapolie, 0,2% volkoren roggezuurdesempoeder, meelverbeteraar (ascorbinezuur [E300]), 0,2% gefermenteerd volkoren tarwemeel. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.97g per 100 gram
FAQ
Which is healthier: Pain or Waldkorn Volkoren?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain has fewer calories: 237 kcal versus 254 kcal per 100 g.
Which has less sugar?
Pain has less sugar: 2.2 g versus 3.1 g per 100 g.