Tijger volkoren heel vs Waldkorn Volkoren
Overall, Tijger volkoren heel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tijger volkoren heel | Waldkorn Volkoren |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 221 kcal | 254 kcal |
| Fat | 1.8 g | 4.6 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 1.4 g | 3.1 g |
| Salt | 0.9 g | 0 g |
| Fiber | 6.3 g | 7.4 g |
| Protein | 12 g | 15.1 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tijger volkoren heel has 13% fewer calories (221 kcal vs 254 kcal).
- Tijger volkoren heel has 61% less fat (1.8 g vs 4.6 g).
- Tijger volkoren heel has 65% less saturated fat (0.2 g vs 0.6 g).
- Tijger volkoren heel has 55% less sugar (1.4 g vs 3.1 g).
- Waldkorn Volkoren has no salt, while Tijger volkoren heel has 0.9 g.
- Waldkorn Volkoren has 15% more fiber (7.4 g vs 6.3 g).
- Waldkorn Volkoren has 21% more protein (15.1 g vs 12 g).
Ingredients
Tijger volkoren heel
Volkoren TARWEmeel, water, TARWEGLUTEN, bakkersgist, volkoren moutmeel (GERST, TARWE), rijstmeel, gejodeerd zout, ROGGEzuurdesempoeder, zonnebloemolie, dextrose, aardappelzetmeel, meelverbeteraar (ascorbinezuur [E300]), zout.
Waldkorn Volkoren
48% volkoren tarwemeel, water, tarwegluten, sojastukje, 3,7% volkoren roggemeel, bakkersgist, lijnzaad, 2% gebroken haverkorrel, zonnebloempit, gedroogd gerstemoutextract, volkoren moutmeel (1% gerst, 0,2% tarwe), gejodeerd zout, raapolie, 0,2% volkoren roggezuurdesempoeder, meelverbeteraar (ascorbinezuur [E300]), 0,2% gefermenteerd volkoren tarwemeel. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.97g per 100 gram
FAQ
Which is healthier: Tijger volkoren heel or Waldkorn Volkoren?
Overall, Tijger volkoren heel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tijger volkoren heel has fewer calories: 221 kcal versus 254 kcal per 100 g.
Which has less sugar?
Tijger volkoren heel has less sugar: 1.4 g versus 3.1 g per 100 g.