Waldkorn Bruin Meergranenbrood vs Tijger volkoren heel
Overall, Tijger volkoren heel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Waldkorn Bruin Meergranenbrood
Tijger volkoren heel
Nutrition per 100 g
| Nutrient | Waldkorn Bruin Meergranenbro... | Tijger volkoren heel |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 256 kcal | 221 kcal |
| Fat | 6.4 g | 1.8 g |
| Saturated fat | 0.8 g | 0.2 g |
| Sugars | 3 g | 1.4 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 4.8 g | 6.3 g |
| Protein | 11.5 g | 12 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Gerstenmalzextrakt, Roggenmehl, Weizen, Weizengluten, Weizenkleie, Weizenmehl | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tijger volkoren heel has 14% fewer calories (221 kcal vs 256 kcal).
- Tijger volkoren heel has 72% less fat (1.8 g vs 6.4 g).
- Tijger volkoren heel has 75% less saturated fat (0.2 g vs 0.8 g).
- Tijger volkoren heel has 53% less sugar (1.4 g vs 3 g).
- Tijger volkoren heel has 24% more fiber (6.3 g vs 4.8 g).
- Tijger volkoren heel has the better Nutri-Score.
- Only Waldkorn Bruin Meergranenbrood lists: Gerstenmalzextrakt, Roggenmehl, Weizen, Weizengluten, Weizenkleie, Weizenmehl.
Ingredients
Waldkorn Bruin Meergranenbrood
Weizenmehl (30%), Wasser, Sauerteig (11%) (Wasser, Vollkornroggenmehl (5%)), Sonnenblumenkerne, Vollkornroggenmehl (6%), Weizen - körner (4%), Hefe, Weizengluten, Haferkörner (3%), Gerstenkörner (2%) Gerstenmalzextrakt, Leinsamen, jodiertes Salz (Salz, Kaliumjodat), Weizenkleie, getrockneter Roggensauerteig (1%), geröstetes Weizenmalzmehl (0,5%), Roggenmehl (0,2%), Konservierungsstoffe (Calciumpropioat, Sorbinsäure). Mehlbehandlungsmittel (Ascorbinsäure).
Tijger volkoren heel
Volkoren TARWEmeel, water, TARWEGLUTEN, bakkersgist, volkoren moutmeel (GERST, TARWE), rijstmeel, gejodeerd zout, ROGGEzuurdesempoeder, zonnebloemolie, dextrose, aardappelzetmeel, meelverbeteraar (ascorbinezuur [E300]), zout.
FAQ
Which is healthier: Waldkorn Bruin Meergranenbrood or Tijger volkoren heel?
Overall, Tijger volkoren heel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tijger volkoren heel has fewer calories: 221 kcal versus 256 kcal per 100 g.
Which has less sugar?
Tijger volkoren heel has less sugar: 1.4 g versus 3 g per 100 g.