Pain vs Waldkorn Bruin Meergranenbrood
Overall, Pain has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pain | Waldkorn Bruin Meergranenbro... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 237 kcal | 256 kcal |
| Fat | 3.2 g | 6.4 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 2.2 g | 3 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 6 g | 4.8 g |
| Protein | 8.9 g | 11.5 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Gerstenmalzextrakt, Roggenmehl, Weizen, Weizengluten, Weizenkleie, Weizenmehl |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain has 50% less fat (3.2 g vs 6.4 g).
- Pain has 50% less saturated fat (0.4 g vs 0.8 g).
- Pain has 27% less sugar (2.2 g vs 3 g).
- Pain has 20% more fiber (6 g vs 4.8 g).
- Waldkorn Bruin Meergranenbrood has 23% more protein (11.5 g vs 8.9 g).
- Pain has the better Nutri-Score.
- Pain is less processed (lower NOVA group).
- Only Waldkorn Bruin Meergranenbrood lists: Gerstenmalzextrakt, Roggenmehl, Weizen, Weizengluten, Weizenkleie, Weizenmehl.
Ingredients
Pain
farine de blé complet 47%, eau, farine de blé, levain (blé, seigle), levure, huile de colza, flocons de froment far de feve, sel iodé, farine de malt ( blé, orge),
Waldkorn Bruin Meergranenbrood
Weizenmehl (30%), Wasser, Sauerteig (11%) (Wasser, Vollkornroggenmehl (5%)), Sonnenblumenkerne, Vollkornroggenmehl (6%), Weizen - körner (4%), Hefe, Weizengluten, Haferkörner (3%), Gerstenkörner (2%) Gerstenmalzextrakt, Leinsamen, jodiertes Salz (Salz, Kaliumjodat), Weizenkleie, getrockneter Roggensauerteig (1%), geröstetes Weizenmalzmehl (0,5%), Roggenmehl (0,2%), Konservierungsstoffe (Calciumpropioat, Sorbinsäure). Mehlbehandlungsmittel (Ascorbinsäure).
FAQ
Which is healthier: Pain or Waldkorn Bruin Meergranenbrood?
Overall, Pain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain has fewer calories: 237 kcal versus 256 kcal per 100 g.
Which has less sugar?
Pain has less sugar: 2.2 g versus 3 g per 100 g.