Waldkorn Bruin Meergranenbrood vs Volkoren - koolhydraat verlaagd
Overall, Volkoren - koolhydraat verlaagd has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Waldkorn Bruin Meergranenbrood
Volkoren - koolhydraat verlaagd
Nutrition per 100 g
| Nutrient | Waldkorn Bruin Meergranenbro... | Volkoren - koolhydraat verla... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 256 kcal | 234 kcal |
| Fat | 6.4 g | 8.5 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 3 g | 0.8 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 4.8 g | 18 g |
| Protein | 11.5 g | 18 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Gerstenmalzextrakt, Roggenmehl, Weizen, Weizengluten, Weizenkleie, Weizenmehl | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Waldkorn Bruin Meergranenbrood has 25% less fat (6.4 g vs 8.5 g).
- Volkoren - koolhydraat verlaagd has 73% less sugar (0.8 g vs 3 g).
- Volkoren - koolhydraat verlaagd has 73% more fiber (18 g vs 4.8 g).
- Volkoren - koolhydraat verlaagd has 36% more protein (18 g vs 11.5 g).
- Volkoren - koolhydraat verlaagd has the better Nutri-Score.
- Only Waldkorn Bruin Meergranenbrood lists: Gerstenmalzextrakt, Roggenmehl, Weizen, Weizengluten, Weizenkleie, Weizenmehl.
Ingredients
Waldkorn Bruin Meergranenbrood
Weizenmehl (30%), Wasser, Sauerteig (11%) (Wasser, Vollkornroggenmehl (5%)), Sonnenblumenkerne, Vollkornroggenmehl (6%), Weizen - körner (4%), Hefe, Weizengluten, Haferkörner (3%), Gerstenkörner (2%) Gerstenmalzextrakt, Leinsamen, jodiertes Salz (Salz, Kaliumjodat), Weizenkleie, getrockneter Roggensauerteig (1%), geröstetes Weizenmalzmehl (0,5%), Roggenmehl (0,2%), Konservierungsstoffe (Calciumpropioat, Sorbinsäure). Mehlbehandlungsmittel (Ascorbinsäure).
Volkoren - koolhydraat verlaagd
Water, lijnzaad, volkoren tarwemeel, tarwegluten, tarwevezel, tarwezemel, erwtenvezel, bakkersgist, volkoren moutmeel (_gerst_,_ rogge_,_ tarwe_), gejodeerd zout, roggezuurdesempoeder, verdikkingsmiddel (E466), aroma, meelverbeteraar (E300), conserveermiddel (E282).
FAQ
Which is healthier: Waldkorn Bruin Meergranenbrood or Volkoren - koolhydraat verlaagd?
Overall, Volkoren - koolhydraat verlaagd has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Volkoren - koolhydraat verlaagd has fewer calories: 234 kcal versus 256 kcal per 100 g.
Which has less sugar?
Volkoren - koolhydraat verlaagd has less sugar: 0.8 g versus 3 g per 100 g.