Volkoren - koolhydraat verlaagd vs Waldkorn Volkoren
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Volkoren - koolhydraat verla... | Waldkorn Volkoren |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 234 kcal | 254 kcal |
| Fat | 8.5 g | 4.6 g |
| Saturated fat | 0.9 g | 0.6 g |
| Sugars | 0.8 g | 3.1 g |
| Salt | 0.9 g | 0 g |
| Fiber | 18 g | 7.4 g |
| Protein | 18 g | 15.1 g |
| Additives | 3 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Waldkorn Volkoren has 46% less fat (4.6 g vs 8.5 g).
- Waldkorn Volkoren has 37% less saturated fat (0.6 g vs 0.9 g).
- Volkoren - koolhydraat verlaagd has 75% less sugar (0.8 g vs 3.1 g).
- Waldkorn Volkoren has no salt, while Volkoren - koolhydraat verlaagd has 0.9 g.
- Volkoren - koolhydraat verlaagd has 59% more fiber (18 g vs 7.4 g).
- Volkoren - koolhydraat verlaagd has 16% more protein (18 g vs 15.1 g).
Ingredients
Volkoren - koolhydraat verlaagd
Water, lijnzaad, volkoren tarwemeel, tarwegluten, tarwevezel, tarwezemel, erwtenvezel, bakkersgist, volkoren moutmeel (_gerst_,_ rogge_,_ tarwe_), gejodeerd zout, roggezuurdesempoeder, verdikkingsmiddel (E466), aroma, meelverbeteraar (E300), conserveermiddel (E282).
Waldkorn Volkoren
48% volkoren tarwemeel, water, tarwegluten, sojastukje, 3,7% volkoren roggemeel, bakkersgist, lijnzaad, 2% gebroken haverkorrel, zonnebloempit, gedroogd gerstemoutextract, volkoren moutmeel (1% gerst, 0,2% tarwe), gejodeerd zout, raapolie, 0,2% volkoren roggezuurdesempoeder, meelverbeteraar (ascorbinezuur [E300]), 0,2% gefermenteerd volkoren tarwemeel. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.97g per 100 gram
FAQ
Which is healthier: Volkoren - koolhydraat verlaagd or Waldkorn Volkoren?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Volkoren - koolhydraat verlaagd has fewer calories: 234 kcal versus 254 kcal per 100 g.
Which has less sugar?
Volkoren - koolhydraat verlaagd has less sugar: 0.8 g versus 3.1 g per 100 g.