Pain vs Volkoren - koolhydraat verlaagd
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pain | Volkoren - koolhydraat verla... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 237 kcal | 234 kcal |
| Fat | 3.2 g | 8.5 g |
| Saturated fat | 0.4 g | 0.9 g |
| Sugars | 2.2 g | 0.8 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 6 g | 18 g |
| Protein | 8.9 g | 18 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain has 62% less fat (3.2 g vs 8.5 g).
- Pain has 56% less saturated fat (0.4 g vs 0.9 g).
- Volkoren - koolhydraat verlaagd has 64% less sugar (0.8 g vs 2.2 g).
- Volkoren - koolhydraat verlaagd has 67% more fiber (18 g vs 6 g).
- Volkoren - koolhydraat verlaagd has 51% more protein (18 g vs 8.9 g).
- Pain is less processed (lower NOVA group).
Ingredients
Pain
farine de blé complet 47%, eau, farine de blé, levain (blé, seigle), levure, huile de colza, flocons de froment far de feve, sel iodé, farine de malt ( blé, orge),
Volkoren - koolhydraat verlaagd
Water, lijnzaad, volkoren tarwemeel, tarwegluten, tarwevezel, tarwezemel, erwtenvezel, bakkersgist, volkoren moutmeel (_gerst_,_ rogge_,_ tarwe_), gejodeerd zout, roggezuurdesempoeder, verdikkingsmiddel (E466), aroma, meelverbeteraar (E300), conserveermiddel (E282).
FAQ
Which is healthier: Pain or Volkoren - koolhydraat verlaagd?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Volkoren - koolhydraat verlaagd has fewer calories: 234 kcal versus 237 kcal per 100 g.
Which has less sugar?
Volkoren - koolhydraat verlaagd has less sugar: 0.8 g versus 2.2 g per 100 g.