Breughel Bruin brood vs Pain
Overall, Pain has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Breughel Bruin brood | Pain |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 3 |
| Calories | 232 kcal | 237 kcal |
| Fat | 1.2 g | 3.2 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 1.1 g | 2.2 g |
| Salt | 5.7 g | 0.9 g |
| Fiber | 5.1 g | 6 g |
| Protein | 7.3 g | 8.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breughel Bruin brood has 62% less fat (1.2 g vs 3.2 g).
- Breughel Bruin brood has 49% less sugar (1.1 g vs 2.2 g).
- Pain has 83% less salt (0.9 g vs 5.7 g).
- Pain has 15% more fiber (6 g vs 5.1 g).
- Pain has 18% more protein (8.9 g vs 7.3 g).
- Pain has the better Nutri-Score.
- Pain is less processed (lower NOVA group).
Ingredients
Breughel Bruin brood
Tarwebloem, water , gebroken tarwe , gejodeerd zout, roggebloem, bakkersgist, rijstmeel, tarwekiem, tarwezuurdesem, aroma's( gerst), raapolie, roggemoutmeel, acerolapoeder.
Pain
farine de blé complet 47%, eau, farine de blé, levain (blé, seigle), levure, huile de colza, flocons de froment far de feve, sel iodé, farine de malt ( blé, orge),
FAQ
Which is healthier: Breughel Bruin brood or Pain?
Overall, Pain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breughel Bruin brood has fewer calories: 232 kcal versus 237 kcal per 100 g.
Which has less sugar?
Breughel Bruin brood has less sugar: 1.1 g versus 2.2 g per 100 g.