Pain vs Volkoren muesli-notenbrood
Overall, Pain has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pain | Volkoren muesli-notenbrood |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 237 kcal | 306 kcal |
| Fat | 3.2 g | 8 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 2.2 g | 18 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 6 g | 6.8 g |
| Protein | 8.9 g | 12 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain has 23% fewer calories (237 kcal vs 306 kcal).
- Pain has 60% less fat (3.2 g vs 8 g).
- Pain has 60% less saturated fat (0.4 g vs 1 g).
- Pain has 88% less sugar (2.2 g vs 18 g).
- Volkoren muesli-notenbrood has 12% more fiber (6.8 g vs 6 g).
- Volkoren muesli-notenbrood has 26% more protein (12 g vs 8.9 g).
- Pain has the better Nutri-Score.
- Pain is less processed (lower NOVA group).
- Only Volkoren muesli-notenbrood lists: Milk, Nuts.
Ingredients
Pain
farine de blé complet 47%, eau, farine de blé, levain (blé, seigle), levure, huile de colza, flocons de froment far de feve, sel iodé, farine de malt ( blé, orge),
Volkoren muesli-notenbrood
Volkoren tarwemeel, gedroogd fruit (22% rozijn, 2,7% krent), water, 5% hazelnoot, bakkersgist, tarwegluten, 2,9% havervlok, 2,7% amandel, zonnebloempit, moutmeel (gerst, tarwe), rietsuiker, volkoren roggemeel, gejodeerd zout, weipoeder, veldbonenmeel, plantaardige olie (koolzaad, katoen, zonnebloem), emulgator (mono - en diglyceriden van vetzuren [E471], mono - en diglyceriden van vetzuren, veresterd met monoacetyl - en diacetylwijnsteenzuur [E472e]), natuurlijk aroma, aroma, antioxidant (ascorbinezuur [E300]), glucosestroop, melkeiwit, acerolapoeder, Waarvan toegevoegde suikers 1,1 g per 100 g en waarvan toegevoegd zout 0,69 g per 100 g, Allergie-informatie: bevat gerstgluten, roggegluten, tarwegluten, haver, lactose, melkeiwit, amandel, hazelnoot, Kan sporen bevatten van sesam, soja,
FAQ
Which is healthier: Pain or Volkoren muesli-notenbrood?
Overall, Pain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain has fewer calories: 237 kcal versus 306 kcal per 100 g.
Which has less sugar?
Pain has less sugar: 2.2 g versus 18 g per 100 g.