Pain vs Tijger volkoren heel
Overall, Tijger volkoren heel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pain | Tijger volkoren heel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 237 kcal | 221 kcal |
| Fat | 3.2 g | 1.8 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 2.2 g | 1.4 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 6 g | 6.3 g |
| Protein | 8.9 g | 12 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tijger volkoren heel has 44% less fat (1.8 g vs 3.2 g).
- Tijger volkoren heel has 36% less sugar (1.4 g vs 2.2 g).
- Tijger volkoren heel has 26% more protein (12 g vs 8.9 g).
- Pain is less processed (lower NOVA group).
Ingredients
Pain
farine de blé complet 47%, eau, farine de blé, levain (blé, seigle), levure, huile de colza, flocons de froment far de feve, sel iodé, farine de malt ( blé, orge),
Tijger volkoren heel
Volkoren TARWEmeel, water, TARWEGLUTEN, bakkersgist, volkoren moutmeel (GERST, TARWE), rijstmeel, gejodeerd zout, ROGGEzuurdesempoeder, zonnebloemolie, dextrose, aardappelzetmeel, meelverbeteraar (ascorbinezuur [E300]), zout.
FAQ
Which is healthier: Pain or Tijger volkoren heel?
Overall, Tijger volkoren heel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tijger volkoren heel has fewer calories: 221 kcal versus 237 kcal per 100 g.
Which has less sugar?
Tijger volkoren heel has less sugar: 1.4 g versus 2.2 g per 100 g.