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Tijger volkoren heel
Tijger volkoren heel by Albert heijn provides 221 kcal per 100 g, with 1.4 g of sugars and 12 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Brood category and comes in a per stuk pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 221 kcal | 88 kcal | 246 −10% | |
| Total fat | 1.8 g | 0.7 g | 1% | 4.9 −64% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.9 −77% |
| Carbohydrates | 36 g | 14.4 g | 5% | 37.5 |
| Total sugars | 1.4 g | 0.6 g | 3.6 −61% | |
| Added sugars | 0.4 g | 0.2 g | 0% | 0.4 |
| Dietary fiber | 6.3 g | 2.5 g | 9% | 6.5 |
| Protein | 12 g | 4.8 g | 10% | 10 +20% |
| Salt | 0.9 g | 0.4 g | 1.1 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 16 Brood products on Foodmetria.
Compared with other brood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkoren TARWEmeel, water, TARWEGLUTEN, bakkersgist, volkoren moutmeel (GERST, TARWE), rijstmeel, gejodeerd zout, ROGGEzuurdesempoeder, zonnebloemolie, dextrose, aardappelzetmeel, meelverbeteraar (ascorbinezuur [E300]), zout.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- per stuk
- Serving size
- 40 gram
- Sold in
- Netherlands
- Barcode
- 8718265909793
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tijger volkoren heel?
Tijger volkoren heel contains 221 kcal per 100 g and about 88 kcal per serving (40 gram).
How much sugar is in Tijger volkoren heel?
Tijger volkoren heel has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tijger volkoren heel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tijger volkoren heel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tijger volkoren heel contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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