Tijger volkoren heel vs Volkoren - koolhydraat verlaagd
Overall, Volkoren - koolhydraat verlaagd has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Tijger volkoren heel
Volkoren - koolhydraat verlaagd
Nutrition per 100 g
| Nutrient | Tijger volkoren heel | Volkoren - koolhydraat verla... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 221 kcal | 234 kcal |
| Fat | 1.8 g | 8.5 g |
| Saturated fat | 0.2 g | 0.9 g |
| Sugars | 1.4 g | 0.8 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 6.3 g | 18 g |
| Protein | 12 g | 18 g |
| Additives | 1 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tijger volkoren heel has 79% less fat (1.8 g vs 8.5 g).
- Tijger volkoren heel has 78% less saturated fat (0.2 g vs 0.9 g).
- Volkoren - koolhydraat verlaagd has 43% less sugar (0.8 g vs 1.4 g).
- Volkoren - koolhydraat verlaagd has 65% more fiber (18 g vs 6.3 g).
- Volkoren - koolhydraat verlaagd has 33% more protein (18 g vs 12 g).
Ingredients
Tijger volkoren heel
Volkoren TARWEmeel, water, TARWEGLUTEN, bakkersgist, volkoren moutmeel (GERST, TARWE), rijstmeel, gejodeerd zout, ROGGEzuurdesempoeder, zonnebloemolie, dextrose, aardappelzetmeel, meelverbeteraar (ascorbinezuur [E300]), zout.
Volkoren - koolhydraat verlaagd
Water, lijnzaad, volkoren tarwemeel, tarwegluten, tarwevezel, tarwezemel, erwtenvezel, bakkersgist, volkoren moutmeel (_gerst_,_ rogge_,_ tarwe_), gejodeerd zout, roggezuurdesempoeder, verdikkingsmiddel (E466), aroma, meelverbeteraar (E300), conserveermiddel (E282).
FAQ
Which is healthier: Tijger volkoren heel or Volkoren - koolhydraat verlaagd?
Overall, Volkoren - koolhydraat verlaagd has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tijger volkoren heel has fewer calories: 221 kcal versus 234 kcal per 100 g.
Which has less sugar?
Volkoren - koolhydraat verlaagd has less sugar: 0.8 g versus 1.4 g per 100 g.