Oberlander vs Tijger volkoren heel
Overall, Tijger volkoren heel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oberlander | Tijger volkoren heel |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 232 kcal | 221 kcal |
| Fat | 0.9 g | 1.8 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 2.5 g | 1.4 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 5.5 g | 6.3 g |
| Protein | 7.5 g | 12 g |
| Additives | 2 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oberlander has 50% less fat (0.9 g vs 1.8 g).
- Tijger volkoren heel has 44% less sugar (1.4 g vs 2.5 g).
- Tijger volkoren heel has 13% more fiber (6.3 g vs 5.5 g).
- Tijger volkoren heel has 38% more protein (12 g vs 7.5 g).
- Tijger volkoren heel has the better Nutri-Score.
Ingredients
Oberlander
48% tarwebloem, water, 14% roggebloem, 7,7% volkoren roggemeel, gejodeerd zout, bakkersgist, tarwegluten, zuurteregelaar (natriumacetaten [E262]), gerstemoutmeel, antioxidant (ascorbinezuur [E300]). Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 1.07g per 100 gram
Tijger volkoren heel
Volkoren TARWEmeel, water, TARWEGLUTEN, bakkersgist, volkoren moutmeel (GERST, TARWE), rijstmeel, gejodeerd zout, ROGGEzuurdesempoeder, zonnebloemolie, dextrose, aardappelzetmeel, meelverbeteraar (ascorbinezuur [E300]), zout.
FAQ
Which is healthier: Oberlander or Tijger volkoren heel?
Overall, Tijger volkoren heel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tijger volkoren heel has fewer calories: 221 kcal versus 232 kcal per 100 g.
Which has less sugar?
Tijger volkoren heel has less sugar: 1.4 g versus 2.5 g per 100 g.