Oberlander vs Waldkorn Volkoren
Overall, Waldkorn Volkoren has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Oberlander | Waldkorn Volkoren |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 232 kcal | 254 kcal |
| Fat | 0.9 g | 4.6 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 2.5 g | 3.1 g |
| Salt | 1.1 g | 0 g |
| Fiber | 5.5 g | 7.4 g |
| Protein | 7.5 g | 15.1 g |
| Additives | 2 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oberlander has 80% less fat (0.9 g vs 4.6 g).
- Oberlander has 65% less saturated fat (0.2 g vs 0.6 g).
- Oberlander has 20% less sugar (2.5 g vs 3.1 g).
- Waldkorn Volkoren has no salt, while Oberlander has 1.1 g.
- Waldkorn Volkoren has 26% more fiber (7.4 g vs 5.5 g).
- Waldkorn Volkoren has 50% more protein (15.1 g vs 7.5 g).
- Waldkorn Volkoren has the better Nutri-Score.
Ingredients
Oberlander
48% tarwebloem, water, 14% roggebloem, 7,7% volkoren roggemeel, gejodeerd zout, bakkersgist, tarwegluten, zuurteregelaar (natriumacetaten [E262]), gerstemoutmeel, antioxidant (ascorbinezuur [E300]). Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 1.07g per 100 gram
Waldkorn Volkoren
48% volkoren tarwemeel, water, tarwegluten, sojastukje, 3,7% volkoren roggemeel, bakkersgist, lijnzaad, 2% gebroken haverkorrel, zonnebloempit, gedroogd gerstemoutextract, volkoren moutmeel (1% gerst, 0,2% tarwe), gejodeerd zout, raapolie, 0,2% volkoren roggezuurdesempoeder, meelverbeteraar (ascorbinezuur [E300]), 0,2% gefermenteerd volkoren tarwemeel. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.97g per 100 gram
FAQ
Which is healthier: Oberlander or Waldkorn Volkoren?
Overall, Waldkorn Volkoren has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oberlander has fewer calories: 232 kcal versus 254 kcal per 100 g.
Which has less sugar?
Oberlander has less sugar: 2.5 g versus 3.1 g per 100 g.