Oberlander vs Volkoren muesli-notenbrood
Overall, Oberlander has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oberlander | Volkoren muesli-notenbrood |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 232 kcal | 306 kcal |
| Fat | 0.9 g | 8 g |
| Saturated fat | 0.2 g | 1 g |
| Sugars | 2.5 g | 18 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 5.5 g | 6.8 g |
| Protein | 7.5 g | 12 g |
| Additives | 2 | 3 |
| Allergens | Gluten | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oberlander has 24% fewer calories (232 kcal vs 306 kcal).
- Oberlander has 89% less fat (0.9 g vs 8 g).
- Oberlander has 80% less saturated fat (0.2 g vs 1 g).
- Oberlander has 86% less sugar (2.5 g vs 18 g).
- Volkoren muesli-notenbrood has 19% more fiber (6.8 g vs 5.5 g).
- Volkoren muesli-notenbrood has 38% more protein (12 g vs 7.5 g).
- Oberlander has the better Nutri-Score.
- Only Volkoren muesli-notenbrood lists: Milk, Nuts.
Ingredients
Oberlander
48% tarwebloem, water, 14% roggebloem, 7,7% volkoren roggemeel, gejodeerd zout, bakkersgist, tarwegluten, zuurteregelaar (natriumacetaten [E262]), gerstemoutmeel, antioxidant (ascorbinezuur [E300]). Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 1.07g per 100 gram
Volkoren muesli-notenbrood
Volkoren tarwemeel, gedroogd fruit (22% rozijn, 2,7% krent), water, 5% hazelnoot, bakkersgist, tarwegluten, 2,9% havervlok, 2,7% amandel, zonnebloempit, moutmeel (gerst, tarwe), rietsuiker, volkoren roggemeel, gejodeerd zout, weipoeder, veldbonenmeel, plantaardige olie (koolzaad, katoen, zonnebloem), emulgator (mono - en diglyceriden van vetzuren [E471], mono - en diglyceriden van vetzuren, veresterd met monoacetyl - en diacetylwijnsteenzuur [E472e]), natuurlijk aroma, aroma, antioxidant (ascorbinezuur [E300]), glucosestroop, melkeiwit, acerolapoeder, Waarvan toegevoegde suikers 1,1 g per 100 g en waarvan toegevoegd zout 0,69 g per 100 g, Allergie-informatie: bevat gerstgluten, roggegluten, tarwegluten, haver, lactose, melkeiwit, amandel, hazelnoot, Kan sporen bevatten van sesam, soja,
FAQ
Which is healthier: Oberlander or Volkoren muesli-notenbrood?
Overall, Oberlander has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oberlander has fewer calories: 232 kcal versus 306 kcal per 100 g.
Which has less sugar?
Oberlander has less sugar: 2.5 g versus 18 g per 100 g.