Oberlander vs Volkoren - koolhydraat verlaagd
Overall, Volkoren - koolhydraat verlaagd has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Oberlander
Volkoren - koolhydraat verlaagd
Nutrition per 100 g
| Nutrient | Oberlander | Volkoren - koolhydraat verla... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 232 kcal | 234 kcal |
| Fat | 0.9 g | 8.5 g |
| Saturated fat | 0.2 g | 0.9 g |
| Sugars | 2.5 g | 0.8 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 5.5 g | 18 g |
| Protein | 7.5 g | 18 g |
| Additives | 2 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oberlander has 89% less fat (0.9 g vs 8.5 g).
- Oberlander has 78% less saturated fat (0.2 g vs 0.9 g).
- Volkoren - koolhydraat verlaagd has 68% less sugar (0.8 g vs 2.5 g).
- Volkoren - koolhydraat verlaagd has 69% more fiber (18 g vs 5.5 g).
- Volkoren - koolhydraat verlaagd has 58% more protein (18 g vs 7.5 g).
- Volkoren - koolhydraat verlaagd has the better Nutri-Score.
Ingredients
Oberlander
48% tarwebloem, water, 14% roggebloem, 7,7% volkoren roggemeel, gejodeerd zout, bakkersgist, tarwegluten, zuurteregelaar (natriumacetaten [E262]), gerstemoutmeel, antioxidant (ascorbinezuur [E300]). Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 1.07g per 100 gram
Volkoren - koolhydraat verlaagd
Water, lijnzaad, volkoren tarwemeel, tarwegluten, tarwevezel, tarwezemel, erwtenvezel, bakkersgist, volkoren moutmeel (_gerst_,_ rogge_,_ tarwe_), gejodeerd zout, roggezuurdesempoeder, verdikkingsmiddel (E466), aroma, meelverbeteraar (E300), conserveermiddel (E282).
FAQ
Which is healthier: Oberlander or Volkoren - koolhydraat verlaagd?
Overall, Volkoren - koolhydraat verlaagd has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oberlander has fewer calories: 232 kcal versus 234 kcal per 100 g.
Which has less sugar?
Volkoren - koolhydraat verlaagd has less sugar: 0.8 g versus 2.5 g per 100 g.