Top 10 · Updated October 2026

Lowest-Calorie Brood

The 10 lightest brood products on this list range from 167.8 to 281 kcal per 100 g. The brood with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 11 brood with complete data.

  1. 1 Naan Breads

    Naan Breads

    Bfree · 240 g
    b NOVA 4 168 kcal 0.5 g sugar 2.9 g protein 2.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Tijger volkoren heel

    Tijger volkoren heel

    Albert heijn · per stuk
    a NOVA 4 221 kcal 1.4 g sugar 12 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Breughel  Bruin brood

    Breughel Bruin brood

    Albert heijn · 800g
    e NOVA 4 232 kcal 1.1 g sugar 7.3 g protein 1.2 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Oberlander

    Oberlander

    Albert heijn · 500 gram
    b NOVA 4 232 kcal 2.5 g sugar 7.5 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Volkoren - koolhydraat verlaagd

    Volkoren - koolhydraat verlaagd

    Albert heijn · 385 gram
    a NOVA 4 234 kcal 0.8 g sugar 18 g protein 8.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Pain

    Pain

    Boerkens’ · 600g
    a NOVA 3 237 kcal 2.2 g sugar 8.9 g protein 3.2 g fat

    Also: Palm oil free · No additives

  7. 7 MAESTRO CEREALE - Pain aux céréales tranché

    MAESTRO CEREALE - Pain aux céréales tranché

    Schär · 300 g
    NOVA 4 249 kcal 4.5 g protein 6.6 g fat

    Also: Palm oil free · Vegetarian

  8. 8 Waldkorn Volkoren

    Waldkorn Volkoren

    Waldkorn · 770 gram
    a NOVA 4 254 kcal 3.1 g sugar 15.1 g protein 4.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Waldkorn Bruin Meergranenbrood

    Waldkorn Bruin Meergranenbrood

    Brood van Soma · 375 g
    b NOVA 4 256 kcal 3 g sugar 11.5 g protein 6.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Flat Bread

    Flat Bread

    Schär · 180 g
    NOVA 4 281 kcal 0 g protein 8 g fat

    Also: Vegan · Vegetarian

How we built this list

We ranked all published brood on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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