Breughel Bruin brood vs Waldkorn Bruin Meergranenbrood
Overall, Waldkorn Bruin Meergranenbrood has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Breughel Bruin brood
Waldkorn Bruin Meergranenbrood
Nutrition per 100 g
| Nutrient | Breughel Bruin brood | Waldkorn Bruin Meergranenbro... |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 232 kcal | 256 kcal |
| Fat | 1.2 g | 6.4 g |
| Saturated fat | 0.2 g | 0.8 g |
| Sugars | 1.1 g | 3 g |
| Salt | 5.7 g | 0.9 g |
| Fiber | 5.1 g | 4.8 g |
| Protein | 7.3 g | 11.5 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Gerstenmalzextrakt, Roggenmehl, Weizen, Weizengluten, Weizenkleie, Weizenmehl |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Breughel Bruin brood has 81% less fat (1.2 g vs 6.4 g).
- Breughel Bruin brood has 74% less saturated fat (0.2 g vs 0.8 g).
- Breughel Bruin brood has 63% less sugar (1.1 g vs 3 g).
- Waldkorn Bruin Meergranenbrood has 84% less salt (0.9 g vs 5.7 g).
- Waldkorn Bruin Meergranenbrood has 36% more protein (11.5 g vs 7.3 g).
- Waldkorn Bruin Meergranenbrood has the better Nutri-Score.
- Only Waldkorn Bruin Meergranenbrood lists: Gerstenmalzextrakt, Roggenmehl, Weizen, Weizengluten, Weizenkleie, Weizenmehl.
Ingredients
Breughel Bruin brood
Tarwebloem, water , gebroken tarwe , gejodeerd zout, roggebloem, bakkersgist, rijstmeel, tarwekiem, tarwezuurdesem, aroma's( gerst), raapolie, roggemoutmeel, acerolapoeder.
Waldkorn Bruin Meergranenbrood
Weizenmehl (30%), Wasser, Sauerteig (11%) (Wasser, Vollkornroggenmehl (5%)), Sonnenblumenkerne, Vollkornroggenmehl (6%), Weizen - körner (4%), Hefe, Weizengluten, Haferkörner (3%), Gerstenkörner (2%) Gerstenmalzextrakt, Leinsamen, jodiertes Salz (Salz, Kaliumjodat), Weizenkleie, getrockneter Roggensauerteig (1%), geröstetes Weizenmalzmehl (0,5%), Roggenmehl (0,2%), Konservierungsstoffe (Calciumpropioat, Sorbinsäure). Mehlbehandlungsmittel (Ascorbinsäure).
FAQ
Which is healthier: Breughel Bruin brood or Waldkorn Bruin Meergranenbrood?
Overall, Waldkorn Bruin Meergranenbrood has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Breughel Bruin brood has fewer calories: 232 kcal versus 256 kcal per 100 g.
Which has less sugar?
Breughel Bruin brood has less sugar: 1.1 g versus 3 g per 100 g.