Nutrition report ready

Oats (Quick Cook)

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Lidl product.

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Oats (Quick Cook) by Lidl

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Oats (Quick Cook)

by Lidl in Rolled oats Barcode 4056489733195
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Oats (Quick Cook) by Lidl provides 375 kcal per 100 g, with 2.5 g of sugars and 12.5 g of protein. That is 18% less sugar than the average product in this category. It is listed in the Rolled oats category.

Nutrient levels per 100 g

Fat
6.3 g · Moderate
Saturated fat
1.3 g · Low
Sugars
2.5 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.5 cup dry (40 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 375 kcal 150 kcal 365
Total fat 6.3 g 2.5 g 3% 7.1 −12%
Saturated fat 1.3 g 0.5 g 3% 1.3
Carbohydrates 67.5 g 27 g 10% 59.2 +14%
Total sugars 2.5 g 1 g 3 −18%
Dietary fiber 10 g 4 g 14% 9.5 +5%
Protein 12.5 g 5 g 10% 12.7

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1925 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories higher 33%
Sugars higher 16%
Saturated fat lower 46%
Protein top 61%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
0.5 cup dry (40 g)
Sold in
United States
Barcode
4056489733195

Prices reported by shoppers

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Frequently asked questions

How many calories are in Oats (Quick Cook)?

Oats (Quick Cook) contains 375 kcal per 100 g and about 150 kcal per serving (0.5 cup dry (40 g)).

How much sugar is in Oats (Quick Cook)?

Oats (Quick Cook) has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Rolled Oats by Nutri-Score Highest-Protein Rolled Oats Least Processed Rolled Oats Lowest-Calorie Rolled Oats Best Low-Sugar Rolled Oats

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