View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Oats over
Oats over by Oats Over Night provides 368 kcal per 100 g, with 14 g of sugars and 26.3 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 2.0 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 87
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 368 kcal | 390 −5% |
| Total fat | 5.3 g | 9 −42% |
| Carbohydrates | 54.4 g | 66.3 −18% |
| Total sugars | 14 g | 18.2 −23% |
| Added sugars | 7 g | 13 −46% |
| Dietary fiber | 8.8 g | 8 +9% |
| Protein | 26.3 g | 10.2 +158% |
| Salt | 0.8 g | 0.7 +27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified gluten-free whole grain rolled oats, protein blend (milk protein concentrate, pea protein isolate), maple sugar, date powder, chia seeds, flaxseed, natural flavors, tart cherry powder, oat flour, Himalayan pink salt, vanilla powder, monk fruit, citric acid. Contains: milk.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2.0 g
- Serving size
- 87
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0810090751078
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Oats over?
Oats over contains 368 kcal per 100 g.
How much sugar is in Oats over?
Oats over has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oats over healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oats over vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oats over contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Oats Over Night
View all →
c NOVA 4 
d NOVA 4 
c NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4