Oats and Honey by Cascadian Farm

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Oats and Honey

by Cascadian Farm in Breakfast cereals Barcode 12809790
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Oats and Honey by Cascadian Farm provides 435 kcal per 100 g, with 22.6 g of sugars and 9.7 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
11.3 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
22.6 g · High
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 435 kcal 390 +12%
Total fat 11.3 g 9 +25%
Saturated fat 1.6 g 2.2 −27%
Carbohydrates 74.2 g 66.3 +12%
Total sugars 22.6 g 18.2 +24%
Dietary fiber 4.8 g 8 −40%
Protein 9.7 g 10.2 −5%
Salt 0.2 g 0.7 −66%

Category average across 4890 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 20%
Sugars higher 33%
Salt lower 33%
Saturated fat higher 38%
Protein top 45%
Fiber top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicNo GMOsUSDA OrganicNon GMO project
Sold in
United States
Barcode
12809790

Prices reported by shoppers

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Frequently asked questions

How many calories are in Oats and Honey?

Oats and Honey contains 435 kcal per 100 g.

How much sugar is in Oats and Honey?

Oats and Honey has 22.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Oats and Honey healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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