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Oats
Oats by Øko provides 369 kcal per 100 g, with 1 g of sugars and 14 g of protein. That is 67% less sugar than the average product in this category. It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 369 kcal | 366 | |
| Total fat | 6.9 g | 6.9 g | 9% | 7.1 |
| Saturated fat | 1.2 g | 1.2 g | 6% | 1.3 −7% |
| Carbohydrates | 57 g | 57 g | 21% | 59.2 |
| Total sugars | 1 g | 1 g | 3 −67% | |
| Dietary fiber | 9.9 g | 9.9 g | 35% | 9.5 |
| Protein | 14 g | 14 g | 28% | 12.7 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Labels & certifications
- OrganicEU OrganicDK-ØKO-100
- Sold in
- Denmark
- Barcode
- 5701075231799
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oats?
Oats contains 369 kcal per 100 g and about 369 kcal per serving (100.0g).
How much sugar is in Oats?
Oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated August 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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