View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Oatmeal Squares Original
Oatmeal Squares Original by Quaker provides 406 kcal per 100 g, with 16.1 g of sugars and 10.7 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 411g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 406 kcal | 227 kcal | 390 | |
| Total fat | 5.4 g | 3 g | 4% | 9 −40% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 2.2 −59% |
| Carbohydrates | 78.6 g | 44 g | 16% | 66.3 +19% |
| Total sugars | 16.1 g | 9 g | 18.2 −12% | |
| Added sugars | 16.7 g | 9.4 g | 19% | 13 +29% |
| Dietary fiber | 8.9 g | 5 g | 18% | 8 +11% |
| Protein | 10.7 g | 6 g | 12% | 10.2 +5% |
| Salt | 0.9 g | 0.5 g | 0.7 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Natural Flavour, Raising Agent (Sodium Bicarbonate/E500(ii)), Antioxidant (Tocopherols Comcentrate, Mixed (Vitamin E)/E307b), Reduced Iron, Folic Acid, Contains stabilizers as permitted food conditioner, contains permitted flavouring substance and antioxidant
- Allergens
- Gluten
- May contain traces
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 411g
- Serving size
- 56g
- Sold in
- France, Hong Kong, Singapore
- Barcode
- 0038527591039
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Oatmeal Squares Original?
Oatmeal Squares Original contains 406 kcal per 100 g and about 227 kcal per serving (56g).
How much sugar is in Oatmeal Squares Original?
Oatmeal Squares Original has 16.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oatmeal Squares Original healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oatmeal Squares Original contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Quaker
View all →
a 
c NOVA 4 
a NOVA 1 
a NOVA 1 
b NOVA 4 
a NOVA 1