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Oatmeal insane grains apple cranberry crisp
Oatmeal insane grains apple cranberry crisp provides 354 kcal per 100 g, with 18.2 g of sugars and 12.7 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.94 wt. oz. (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 195 kcal | 389 −9% | |
| Total fat | 4.6 g | 2.5 g | 3% | 7.8 −42% |
| Saturated fat | 0.7 g | 0.4 g | 2% | 1.6 −58% |
| Carbohydrates | 65.5 g | 36 g | 13% | 69.5 −6% |
| Total sugars | 18.2 g | 10 g | 17.7 | |
| Added sugarsUSDA | 14.5 g | 8 g | 16% | 9.3 +56% |
| Dietary fiber | 7.3 g | 4 g | 14% | 7.7 −6% |
| Protein | 12.7 g | 7 g | 14% | 10.3 +24% |
| Salt | 0.7 g | 0.4 g | 0.8 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 0.7 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole rolled oat groats, cane sugar, dried sweetened cranberries (cranberries, cane sugar and sunflower oil), freeze dried granny smith apples, cinnamon, sea salt and citric acid.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.94 wt. oz. (55 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0813267010572
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oatmeal insane grains apple cranberry crisp?
Oatmeal insane grains apple cranberry crisp contains 354 kcal per 100 g and about 195 kcal per serving (1.94 wt. oz. (55 g)).
How much sugar is in Oatmeal insane grains apple cranberry crisp?
Oatmeal insane grains apple cranberry crisp has 18.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oatmeal insane grains apple cranberry crisp healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 14, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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