Oatmeal crisp
Oatmeal crisp provides 383 kcal per 100 g, with 23.3 g of sugars and 10 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 230 kcal | 390 | |
| Total fat | 6.7 g | 4 g | 5% | 9.1 −26% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 2.2 −62% |
| Carbohydrates | 78.3 g | 47 g | 17% | 66.3 +18% |
| Total sugars | 23.3 g | 14 g | 18.2 +28% | |
| Added sugars | 15.8 g | 9.5 g | 19% | 13 +22% |
| Dietary fiber | 10 g | 6 g | 21% | 8 +25% |
| Protein | 10 g | 6 g | 12% | 10.2 |
| Salt | 0.5 g | 0.3 g | 0.7 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4935 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2026. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0.8 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, whole grain wheat, sugar, almond pieces, corn syrup, brown sugar syrup, brown sugar, salt, rice flour, honey, artificial flavor, cinnamon, baking soda, color (annatto extract and caramel color), vitamin e (mixed tocopherols) and bht added to preserve freshness. vitamins and minerals: iron (a mineral nutrient), a b vitamin (niacinamide), ab vitamin (calcium pantothenate), vitamin be (pyridoxine hydrochloride), äb vitamin (folic acid). contains wheat and almond ingredients.
- Allergens
- GlutenNuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (60 g)
- Sold in
- United States
- Barcode
- 0016000157774
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oatmeal crisp?
Oatmeal crisp contains 383 kcal per 100 g and about 230 kcal per serving (1 cup (60 g)).
How much sugar is in Oatmeal crisp?
Oatmeal crisp has 23.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oatmeal crisp healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oatmeal crisp vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oatmeal crisp contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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