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Oat Protein Cereal real Pumpkin Spice
Oat Protein Cereal real Pumpkin Spice by Seven Sundays provides 375 kcal per 100 g, with 15 g of sugars and 10 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 390 | |
| Total fat | 11.3 g | 4.5 g | 6% | 9 +24% |
| Saturated fat | 7.5 g | 3 g | 15% | 2.2 +241% |
| Carbohydrates | 75 g | 30 g | 11% | 66.3 +13% |
| Total sugars | 15 g | 6 g | 18.2 −18% | |
| Added sugars | 15 g | 6 g | 12% | 13 +16% |
| Dietary fiber | 7.5 g | 3 g | 11% | 8 −7% |
| Protein | 10 g | 4 g | 8% | 10.2 |
| Salt | 0.3 g | 0.1 g | 0.7 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Upcycled oat protein, upcycled non-GMO corn, cassava starch, maple syrup, coconut oil, pumpkin puree, cinnamon, ginger, nutmeg, sea salt, cloves.
Product details
- Quantity
- 8 oz
- Serving size
- 40g
- Sold in
- United States
- Barcode
- 0850053830136
Prices reported by shoppers
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Recipe & label changes
-
September 19, 2026
- Name: Pumpkin Spice Oat Cereal → Oat Protein Cereal real Pumpkin Spice
- Nutri-Score: — → d
- NOVA group: — → 3
- Calories: 425 → 375
- Fat: 12.5 → 11.25
- Saturated fat: 10 → 7.5
- Salt: 0.38 → 0.34
- Protein: 12.5 → 10
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Oat Protein Cereal real Pumpkin Spice?
Oat Protein Cereal real Pumpkin Spice contains 375 kcal per 100 g and about 150 kcal per serving (40g).
How much sugar is in Oat Protein Cereal real Pumpkin Spice?
Oat Protein Cereal real Pumpkin Spice has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oat Protein Cereal real Pumpkin Spice healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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