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Rise & Shine Mix Strawberry Banana Nut
Rise & Shine Mix Strawberry Banana Nut by Seven Sundays provides 191 kcal per 100 g, with 4 g of sugars and 5 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 567g pack. Contains: banana, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 191 kcal | 57 kcal | 417 −54% | |
| Total fat | 15 g | 4.5 g | 6% | 14.8 |
| Saturated fat | 5 g | 1.5 g | 8% | 3.7 +34% |
| Carbohydrates | 9 g | 2.7 g | 1% | 56.3 −84% |
| Total sugars | 4 g | 1.2 g | 14.5 −73% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 4 g | 1.2 g | 4% | 9.2 −57% |
| Protein | 5 g | 1.5 g | 3% | 11.4 −56% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3592 Mueslis products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 4 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
almonds, coconut, sunflower seeds, dates, pecans, pumpkin seeds, coconut oil, flax seeds, chia seeds, strawberries, bananas, vanilla extract
- Allergens
- BananaNuts
Product details
- Quantity
- 567g
- Serving size
- 1 serving (30 g)
- Labels & certifications
- KosherNo GMOsKetoNo added sugarNon GMO projectCertifified b corporation
- Sold in
- United States, world
- Barcode
- 0856088003736
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rise & Shine Mix Strawberry Banana Nut?
Rise & Shine Mix Strawberry Banana Nut contains 191 kcal per 100 g and about 57 kcal per serving (1 serving (30 g)).
How much sugar is in Rise & Shine Mix Strawberry Banana Nut?
Rise & Shine Mix Strawberry Banana Nut has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rise & Shine Mix Strawberry Banana Nut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rise & Shine Mix Strawberry Banana Nut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rise & Shine Mix Strawberry Banana Nut contain?
According to the label data it contains: Banana, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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