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Granola
Granola by Seven Sundays provides 533 kcal per 100 g, with 13.3 g of sugars and 13.3 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Cereal clusters with nuts category and comes in a 30 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.333 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 160 kcal | 455 +17% | |
| Total fat | 43.3 g | 13 g | 17% | 21.2 +104% |
| Saturated fat | 10.4 g | 3.1 g | 16% | 4.2 +146% |
| Carbohydrates | 30 g | 9 g | 3% | 53.3 −44% |
| Total sugars | 13.3 g | 4 g | 14.7 −9% | |
| Added sugars | 3.3 g | 1 g | 2% | 12.7 −74% |
| Dietary fiber | 13.3 g | 4 g | 14% | 8.3 +61% |
| Protein | 13.3 g | 4 g | 8% | 10.7 +25% |
| Salt | 0.5 g | 0.2 g | 1.1 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59 Cereal clusters with nuts products on Foodmetria.
Compared with other cereal clusters with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds, coconut, sunflower seeds, dates, pecans, pumpkin seeds, coconut oil, flax seeds, chia seeds, dark chocolate (coconut sugar, chocolate liquor, cocoa butter, cocoa powder), raspberries, vanilla extract, sea salt.
- Allergens
- Nuts
Product details
- Quantity
- 30 g
- Serving size
- 0.333 cup (30 g)
- Labels & certifications
- VegetarianNo GMOsVeganCertified B CorporationNon GMO project
- Sold in
- United States, world
- Barcode
- 0850053830044
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 533 kcal per 100 g and about 160 kcal per serving (0.333 cup (30 g)).
How much sugar is in Granola?
Granola has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Granola contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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