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Cruesli frutos secos
Cruesli frutos secos by Quaker provides 462 kcal per 100 g, with 12 g of sugars and 8.5 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cereal clusters with nuts category and comes in a 375 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 462 kcal | 455 |
| Total fat | 19 g | 21.2 −10% |
| Saturated fat | 2 g | 4.2 −53% |
| Carbohydrates | 57 g | 53.3 +7% |
| Total sugars | 12 g | 14.7 −18% |
| Dietary fiber | 10 g | 8.3 +21% |
| Protein | 8.5 g | 10.7 −20% |
| Salt | 0 g | 1.1 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59 Cereal clusters with nuts products on Foodmetria.
Compared with other cereal clusters with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 375 g
- Labels & certifications
- No preservativesNo colorings
- Sold in
- Spain
- Barcode
- 3716190126402
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cruesli frutos secos?
Cruesli frutos secos contains 462 kcal per 100 g.
How much sugar is in Cruesli frutos secos?
Cruesli frutos secos has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cruesli frutos secos healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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