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Oat Pancake and Waffle Mix
Oat Pancake and Waffle Mix by Confetti Pop provides 386 kcal per 100 g, with 13.6 g of sugars and 15.9 g of protein. That is 14% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 170 kcal | 358 +8% | |
| Total fat | 5.7 g | 2.5 g | 3% | 4.6 +22% |
| Saturated fat | 2.3 g | 1 g | 5% | 1.1 +106% |
| Carbohydrates | 68.2 g | 30 g | 11% | 61.1 +12% |
| Total sugars | 13.6 g | 6 g | 11.9 +14% | |
| Added sugars | 13.6 g | 6 g | 12% | 7.4 +85% |
| Dietary fiber | 4.6 g | 2 g | 7% | 4.5 |
| Protein | 15.9 g | 7 g | 14% | 12.7 +25% |
| Salt | 1.7 g | 0.7 g | 1.9 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
OAT FLOUR (GLUTEN-FREE), COCONUT SUGAR, SPRINKLES (sugar, palm oil, corn starch, vegetable juice, sunflower lecithin, annatto extract, spirulina extract, turmeric, beta-carotene, paprika oleoresin, maltodextrin, carnauba wax, cellulose gum), POTATO STARCH, CREAM OF TARTAR, BAKING SODA, SEA SALT, TREE NUTS (Coconut Sugar)
- Allergens
- GlutenNuts
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (44 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0850024782143
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Pancake and Waffle Mix?
Oat Pancake and Waffle Mix contains 386 kcal per 100 g and about 170 kcal per serving (1 portion (44 g)).
How much sugar is in Oat Pancake and Waffle Mix?
Oat Pancake and Waffle Mix has 13.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oat Pancake and Waffle Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oat Pancake and Waffle Mix contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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