View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Nutritional Yeast
large flake nutritional yeast.
Nutritional Yeast by Bob's Red Mill provides 375 kcal per 100 g, with 0 g of sugars and 50 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Nutritional yeast category and comes in a 5 oz (142 g) pack. Contains: none.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (8 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 30 kcal | 345 +9% | |
| Total fat | 0 g | 0 g | 0% | 3.9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 37.5 g | 3 g | 1% | 28.6 +31% |
| Total sugars | 0 g | 0 g | 4.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 25 g | 2 g | 7% | 20.7 +21% |
| Protein | 50 g | 4 g | 8% | 44.8 +12% |
| Salt | 0.5 g | 0 g | 0.5 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 73 Nutritional yeast products on Foodmetria.
Compared with other nutritional yeast
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Inactive Nutritional Yeast [Dried Yeast, Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Vitamin B12].'
- Allergens
- None
Product details
- Quantity
- 5 oz (142 g)
- Serving size
- 1 serving (8 g)
- Labels & certifications
- VegetarianNo glutenKosherVeganKosher-parvePaleoVitamin B source
- Sold in
- Bolivia, Lebanon, United States
- Barcode
- 0039978025463
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Nutritional Yeast?
Nutritional Yeast contains 375 kcal per 100 g and about 30 kcal per serving (1 serving (8 g)).
How much sugar is in Nutritional Yeast?
Nutritional Yeast has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nutritional Yeast healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nutritional Yeast vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Nutritional Yeast contain?
According to the label data it contains: None. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 More nutritional yeast
View all →
NOVA 4 
NOVA 1 
NOVA 1 
NOVA 1 
c NOVA 3 
More from Bob's Red Mill
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
e NOVA 4 
a NOVA 3 
NOVA 4