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Nutritional Yeast Flakes
Nutritional Yeast Flakes by Engevita provides 349 kcal per 100 g, with 1 g of sugars and 47 g of protein. That is 79% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Nutritional yeast category and comes in a 100g pack. Contains: celery, milk, mustard, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 18 kcal | 345 | |
| Total fat | 5 g | 0.3 g | 0% | 3.9 +28% |
| Saturated fat | 1 g | 0.1 g | 1% | 0.8 +28% |
| Carbohydrates | 39 g | 2 g | 1% | 28.6 +37% |
| Total sugars | 1 g | 0.1 g | 4.8 −79% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 20 g | 1 g | 4% | 20.7 |
| Protein | 47 g | 2.4 g | 5% | 44.8 +5% |
| Salt | 0.3 g | 0 g | 0.5 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 73 Nutritional yeast products on Foodmetria.
Compared with other nutritional yeast
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried inactive yeast (99%), Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Biotin (B7), Folic acid (B9) Cyanocobalamin (B12), Zinc sulfate.
- Allergens
- CeleryMilkMustardSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 100g
- Serving size
- 1 portion (5 g)
- Labels & certifications
- VegetarianNo glutenNo artificial flavorsNo artificial preservativesNo GMOsVeganNo artificial colorsNo artificial colours and preservativesNo artificial colours or flavoursNo palm oilsource of biotinsource of pantothenic acid
- Sold in
- Ireland, United Kingdom
- Barcode
- 5016084000374
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nutritional Yeast Flakes?
Nutritional Yeast Flakes contains 349 kcal per 100 g and about 18 kcal per serving (1 portion (5 g)).
How much sugar is in Nutritional Yeast Flakes?
Nutritional Yeast Flakes has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nutritional Yeast Flakes healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nutritional Yeast Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Nutritional Yeast Flakes contain?
According to the label data it contains: Celery, Milk, Mustard, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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