Top 10 · Updated October 2026

Lowest-Calorie Nutritional Yeast

The 10 lightest nutritional yeast products on this list range from 201 to 333 kcal per 100 g. The nutritional yeast with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 64 nutritional yeast with complete data.

  1. 1 B12 Hefeflocken

    B12 Hefeflocken

    grano Vita · 160g
    201 kcal 1 g sugar 0 g protein 5 g fat

    Also: Vegan · Vegetarian

  2. 2 Lievito nutrizionale alimentare in scaglie

    Lievito nutrizionale alimentare in scaglie

    foodboost · 100 g
    NOVA 1 259 kcal 0 g sugar 51.1 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Nutritional yeast flakes

    Nutritional yeast flakes

    Rawfoodshop
    311 kcal 15 g sugar 40 g protein 5 g fat

    Also: Vegan · Vegetarian

  4. 4 Levure maltée

    Levure maltée

    Germinal
    a NOVA 1 321 kcal 9 g sugar 47 g protein 4.8 g fat

    Also: Palm oil free · No additives

  5. 5 Smoky Nooch! Nutritional Yeast

    Smoky Nooch! Nutritional Yeast

    Bosh!
    NOVA 3 322 kcal 0 g sugar 36 g protein 5.4 g fat

    Also: Vegan · Vegetarian · No additives

  6. 6 Näringsjästflingor: Mild umami

    Näringsjästflingor: Mild umami

    Renee Voltaire · 160 g
    a NOVA 1 327 kcal 8 g sugar 49 g protein 5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Levure de bière paillette

    Levure de bière paillette

    BONNE FORME · 200 g
    NOVA 1 331 kcal 8 g sugar 49 g protein 5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Nutritional yeast

    Nutritional yeast

    Bosh Nooch! · 100g
    332 kcal 0.1 g sugar 50.6 g protein 4.8 g fat

    Also: Vegan · Vegetarian · No additives

  9. 9 Bosh! Nooch! Nutritional yeast

    Bosh! Nooch! Nutritional yeast

    Bosh! · 100g
    NOVA 1 333 kcal 0 g sugar 50.7 g protein 4.3 g fat

    Also: Vegan · Vegetarian · No additives

  10. 10 Nutritional Yeast Flakes

    Nutritional Yeast Flakes

    Plant Menu · 100g
    333 kcal 0 g sugar 50.7 g protein 4.3 g fat

    Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published nutritional yeast on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More nutritional yeast rankings