View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Nutritional yeast flakes
Nutritional yeast flakes by Rawfoodshop provides 311 kcal per 100 g, with 15 g of sugars and 40 g of protein. That is 209% more sugar than the average product in this category. It is listed in the Nutritional yeast category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 311 kcal | 16 kcal | 345 −10% | |
| Total fat | 5 g | 0.3 g | 0% | 3.9 +28% |
| Saturated fat | 0.9 g | 0 g | 0% | 0.8 +15% |
| Carbohydrates | 23 g | 1.2 g | 0% | 28.6 −19% |
| Total sugars | 15 g | 0.8 g | 4.8 +209% | |
| Dietary fiber | 23 g | 1.2 g | 4% | 20.7 +11% |
| Protein | 40 g | 2 g | 4% | 44.8 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 73 Nutritional yeast products on Foodmetria.
Compared with other nutritional yeast
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 5.0g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganFair direct trade
- Sold in
- Sweden
- Barcode
- 7340104730698
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Nutritional yeast flakes?
Nutritional yeast flakes contains 311 kcal per 100 g and about 16 kcal per serving (5.0g).
How much sugar is in Nutritional yeast flakes?
Nutritional yeast flakes has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nutritional yeast flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 1 
a NOVA 1 
NOVA 1 
NOVA 1 More nutritional yeast
View all →
NOVA 4 
NOVA 1 
NOVA 1 
NOVA 1
NOVA 1 
c NOVA 3 More from Rawfoodshop
View all →
d NOVA 1 
b 
NOVA 1 
d 